Audio Tapes

with Frances Craig
music by Rohan Staton

For Fitness, Flexibility And Relaxation

Easy to follow guided instructions have been created for those who want to practice Yoga in their own home or office. The postures and stretches combined with breathing are gentle yet effective when continued on a regular basis.
The Yoga instruction audio tape combining music and voice is offered with a set of easy to follow illustrations and instructions outlining the postures.

Please note: Always check with your physician when starting new body exercises.

Cost per tape with instruction drawings is $20.00. Please add $5.00 for handling, tax and postage charges. See order form.

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with Frances Craig
music by Rohan Staton

Create Tranquil Moments In Your Life

Gain a sense of inner peace. Relax your body and calm your mind. The audio tape is especially designed for a busy lifestyle . For relaxation and to relieve stress, the guided relaxation tape combines music and voice.

Find a quiet spot in your work place or home and use with a portable cassette player and ear phones or regular tape recorder.

Side One: Ten minute relaxation and music created to relax you at work or at home during busy times.
Side Two: Twenty minutes of relaxation, music and creative visualization, ideal anytime, or to relax you before sleep.


See order form for details on how to order and prices.